Go HAM Pro - Smolov Calculator - Google Play
You'll be able to see results in few seconds.
Publisher Description
Go HAM and increase your strength with the 13-Week Smolov or 3-Week Jr program!
Go HAM!Currently available in English, Deutsche, Pусский, Français, Português and Español. Look out for the following languages coming soon: 正体字/繁体字, 简化字, 日本語, 한국어, Italiano, Polskie, Nederlandse, Türkçe, اللغة العربية.
Increase your squat, bench or deadlift by 10-30 lbs (5-15 kg) in just 3 weeks with Smolov Jr. And/or take on the 13-Week Smolov challenge to increase your lifts over 100 pounds/45 kilograms.
This app calculates your numbers based on your 1-RM entry and you're good to go. All daily and weekly numbers will auto-populate for ease of use.
Other features include:
• 2 programs to choose from. Smolov or Smolov Jr.
• Choose your unit of measure between pounds or kilograms.
• Easy Navigation. Simply swipe through the days or click through the weeks.
• View your 3-week program at a glance using Workout Overview.
• Never forget the set you're in by using the check-boxes that keeps track of your set and progress.
• Built-in stopwatch to keep track of your rest times.
• Automatic user-defined rest timer after each set
• Partial weight entry for metric users
• Custom rounding
• Plate calculator
•
NO ADS!
If you can endure the Smolov challenge, you can add over 100 pounds or 45 kilograms to your squat in just 13 weeks. Recommended for beginners that have trained for at least a 1 year.
Smolov Jr is derived from the popular 13-week Smolov Squat Program developed by Sergey Smolov. Although used primarily for squats, it can and has been used for other big lifts such as the bench press, shoulder press and deadlift with significant increases in strength.
For more information on these routines, please visit:
http://www.smolovjr.com/smolov-squat-program/
Look out for the following routines from Go HAM in the near future:
• Go HAM - Starting Strength Calculator
• Go HAM - Madcow 5x5 Calculator
• Go HAM - Stronglifts 5x5 Calculator
• and more!
About Go HAM Pro - Smolov Calculator
The company that develops Go HAM Pro - Smolov Calculator is Go HAM!. The latest version released by its developer is 1.0.
To install Go HAM Pro - Smolov Calculator on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2017-03-11 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Go HAM Pro - Smolov Calculator as malware if the download link to com.jumpyware.goHamSmolovPRO is broken.
How to install Go HAM Pro - Smolov Calculator on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Go HAM Pro - Smolov Calculator is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Go HAM Pro - Smolov Calculator will be shown. Click on Accept to continue the process.
- Go HAM Pro - Smolov Calculator will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
Program Details
System requirements
Download information
Pricing
Version History
version
posted on 2017-03-11
**UPDATES**
If you have issues, give me an email so we can resolve it together.
March 11, 2017
• Localization added! We now have support for Deutsche, Pусский, Français, Português and Español. With more to come!
• Layout changes to accommodate the new languages.
January 18, 2017
• Added automatic rest timer after each set. (Set requested rest time in Settings)
• Bug fixes
November 29, 2016
• Added a feature that keeps the screen on while app is running.
version
posted on 2017-03-11
**UPDATES**
If you have issues, give me an email so we can resolve it together.
March 11, 2017
. Localization added! We now have support for Deutsche, Pусский, Français, Português and Español. With more to come!
. Layout changes to accommodate the new languages.
January 18, 2017
. Added automatic rest timer after each set. (Set requested rest time in Settings)
. Bug fixes
November 29, 2016
. Added a feature that keeps the screen on while app is running.
version
posted on 2016-11-29
**UPDATES**,November 29, 2016,• Added a feature that keeps the screen on while app is running.,November 10, 2016,• Fixed percentage and calculation errors in Smolov 13-Week,November 1, 2016,• Custom rounding and a plate calculator now added for both routines,September 12, 2016,• Fixed layout formatting issues.,• Metric units now displaying partial weights for Smolov Jr.
version
posted on 2016-09-12
Fixed layout formatting issues.,Metric units now displaying partial weights for Smolov Jr.
Disclaimer
Official Google Play Link
We do not host Go HAM Pro - Smolov Calculator on our servers. We did not scan it for viruses, adware, spyware or other type of malware. This app is hosted by Google and passed their terms and conditions to be listed there. We recommend caution when installing it.
The Google Play link for Go HAM Pro - Smolov Calculator is provided to you by apps112.com without any warranties, representations or guarantees of any kind, so access it at your own risk.
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